Athletic Edge Training Program
This program was developed by athletes for athletes. Over the course of six months the program takes you through a progression of resistance training and speed and agility training so that by the time six months is up you will be at your physical best. The program is broken into four different sections, with each building onto one another. With extreme focus placed on balance, coordination, strength, flexibility, and power this training program is sure to take your skills to the next level.
- 4 weeks of stabilization training to increase muscle endurance, coordination, balance, and flexibility.
- 6 weeks of a strength and stabilization phase where you will be performing both strength and stabilization exercises. This phase aims to increase your base strength while also continuing the stabilization training.
- 8 weeks of optimum strength training to increase the athletes strength to peak levels.
- 6 weeks of power training to turn that strength into explosive power!
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