Men's Ultimate workout program
The Men's Ultimate Workout Program includes 5 workouts, 3 2 months in length and 2 3 months in length, along with a sample daily meal plan to follow. The workouts are easy to follow and perform which makes this program great for beginners as well as veteran weight lifters.
- 8 weeks of base strength training
- 12 weeks of low and high volume split training
- 12 weeks of training 2 muscle groups per day
- 8 weeks of circuit training
- 8 weeks of training 1 muscle group per day
- Meal plan outline
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