Women's ultimate Workout program
The Women's Ultimate Workout Program includes 6 workouts, each 2 months in length, along with a sample daily meal plan to follow. The workouts are easy to follow and perform which makes them great for beginners as well as veterans.
- 12 months of workouts
- 3 resistance training days per week
- 3 cardio/ab days per week
- 6 different workout plans to choose from
- Meal plan outline