There is no doubt, gym memberships can be expensive. And sometimes the last thing you want to do is go to the crowded gym and exercise around a ton of sweaty people, grunting and making all kinds of noises. Look, that is completely understandable, the only problem is when you start to not work out at all.
Contrary to what most people say, you can get a great workout, burn fat, and even gain muscle by not going to the gym. Yes, you still need certain equipment if you want to do a lot of resistance training, but you can very easily get into great shape from the comfort of your home.
There is never a quick fix to anything, especially when it comes to fitness. So, even though you are working out at home, you must still bring the same intensity you would to the gym. Now enough explanation, her are a few exercises that you can perform at home to get a sculpted physique.
Exercises to do at home:
The great thing about working out from home is that after you have performed these exercises, you can always to an ab routine to finish it off. A good ab routine consists of 4-6 exercises with an even split between the frontal abs and the obliques. Here is a sample ab routine to finish off your workout.
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