Abs are the most coveted muscle feature to anyone trying to be in shape. Having a 6 pack or a flat stomach is the goal of most people when they start to work out. Yeah, sure some people want big arms or a big back, but if you ask anyone in the gym what their goal is, most of them will say to have abs. The problem is while most people want abs, they never attain them. But why is that? Most people go about getting abs by doing a ton of cardio and pairing it with crunches. The problem with this plan is you are not specifically targeting the area you need to in order to get your 6 pack showing. The best way to get a defined 6 pack is by pairing healthy fat burning foods with hard cardio, and to top it off you need to have a great core routine. Below are 5 exercises that can be performed daily to achieve a perfectly toned core;
Perform all of these exercises daily, and you will see results. For a more in depth ab workout guide download our free 6 pack ab guide HERE!